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Sun, 13 Oct


Holistic Birth and Wellbeing Copacabana

Birth Essentials: October 2024 One Day Birth Preparation

SATURDAY OCTOBER 2024 Birth essentials is a comprehensive 6 hr one day format where you will learn the fundamental hands on tools and mindset skills required for your positive birth preparation.

Registration is Closed
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 Birth Essentials:  October 2024 One Day Birth Preparation
 Birth Essentials:  October 2024 One Day Birth Preparation

Time & Location

13 Oct 2024, 9:00 am – 4:00 pm AEDT

Holistic Birth and Wellbeing Copacabana, 28 Branga Ave, Copacabana NSW 2251, Australia

About the event


This group course will run over 1 x Saturday

Course length is 6hrs total.

Refreshments and light snacks provided for morning and afternoon tea and includes a 1 hr lunch break.


Our one day group course provides empowering positive birth education for you and your partner in the lead up to your birth.

  • 6 hours of face to face group tuition encompassing the Birth Essentials training for the birthing mother and her birth partner.
  • Topics covered will include; How to prepare for your  birth mentally, emotionally and physically with practical, interactive and useful content.
  • Understanding. of the hormonal physiology of labour and how you can  develop the confidence to harness your own birthing instincts.
  •  Understanding how to work with  self- hypnosis and hypnobirthing techniques , how to use affirmations and visualisations to plan and prepare for your birth.
  • Understanding and awareness of how your breath and ability to relax and 'let go' will be one of your fundamental birth tools. 
  • Active birthing techniques including massage, acupressure and optimal maternal positioning education.
  • Information on the importance and practical advice on how to cultivate the optimum environment for your birth.
  • Current education and information regarding your birth choices, birth rights and how to navigate any policies in your birth setting so you can be fully informed and retain autonomy in your birth journey. 
  • Modern and relevant folio of essential birthing resources, including course handouts.
  • Voucher code to purchase Hypnobirthing Australia relaxation/self-hypnosis tracks from their website.
  • Phone and email support right up to and even during your birth with the offer of a birth debrief.
  • Additional support for special circumstances eg. Additional Fear Release, Caesarean Birth or Breech turn session.
  • Invitation to exclusive Facebook Central Coast Hypnobirth group.

You and your birth partner will be given the knowledge, tools and support to help prepare you to birth supported and confidently.

We recommend beginning your positive birth education anywhere between 22 and 36 weeks. 

Course Investment:

$350 (including GST) for you and your chosen birth partner - (A $150 deposit is required at the time of booking, to book please select 1 ticket below to secure your spot for you and your chosen birth partner)

The remaining $200 course fee will be invoiced to you and payable a week before your class starting date.

If you are 37 weeks plus and wishing to book a class please be in touch for class options.


  • Full Payment - Group Class

    Full payment of group class. This ticket is for (1) ONE couple. The total course fee is $350 per couple. A non-refundable fee of $155 is included in this price to secure your spot on the course. Thankyou for your booking!

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  • One day Deposit

    Sale ended



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