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Hypnobirthing Australia Positive Birth Course
Sun, 19 Sept
|BUMP - Pre & Post Natal Fitness.
A comprehensive 12 hour Hypnobirthing Australia Positive Birth Group Course over two full weekend days.
Time & Location
19 Sept 2021, 10:20 am – 4:30 pm
BUMP - Pre & Post Natal Fitness., 310 The Entrance Rd, Erina NSW 2250, Australia
About the event
Our group courses provide empowering positive birth education for you and your partner in the lead up to your birth.
You and your birth partner will be given the , and to help prepare you to . Some topics we cover include:knowledgetools supportbirth supported and confidently
Creating and maintaining a for birthpositive mindset
How the brain is wired to birth
The role of in birth hormones
How your uterus and cervix works WITH you
How to regarding birth release fear and negative thoughts
How to use including breathing, affirmations, visualisations, acupressure, meditation and self-hypnosisrelaxation techniques
How your birth partner can support you during pregnancy and birth
How to use in pregnancy and during labourmovement
Diet and Exercise
Birth preferences
What to do in special circumstances ….AND SO MUCH MORE!
We recommend beginning your positive birth education anywhere between 25 and 30 weeks. This is only a recommendation and as with everything in your birth, it is choice as to when you feel is the right time for you.your