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Sun, 19 Sept

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BUMP - Pre & Post Natal Fitness.

Hypnobirthing Australia Positive Birth Course

A comprehensive 12 hour Hypnobirthing Australia Positive Birth Group Course over two full weekend days.

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Hypnobirthing Australia Positive Birth Course
Hypnobirthing Australia Positive Birth Course

Time & Location

19 Sept 2021, 10:20 am – 4:30 pm

BUMP - Pre & Post Natal Fitness., 310 The Entrance Rd, Erina NSW 2250, Australia

About the event

Our group courses provide empowering positive birth education for you and your partner in the lead up to your birth.

You and your birth partner will be given the knowledge, tools and support to help prepare you to birth supported and confidently. Some topics we cover include:

  • Creating and maintaining a positive mindset for birth
  • How the brain is wired to birth
  • The role of hormones in birth
  • How your uterus and cervix works WITH you
  • How to release fear and negative thoughts regarding birth
  • How to use relaxation techniques including breathing, affirmations, visualisations, acupressure, meditation and self-hypnosis
  • How your birth partner can support you during pregnancy and birth
  • How to use movement in pregnancy and during labour
  • Diet and Exercise
  • Birth preferences
  • What to do in special circumstances ….AND SO MUCH MORE!

We recommend beginning your positive birth education anywhere between 25 and 30 weeks. This is only a recommendation and as with everything in your birth, it is your choice as to when you feel is the right time for you.

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